Sunday, October 2, 2011

0 Listeria? Wires? E Coli? Foreign Materials? Salmonella? This is Food?


In the past 10 days there have been at least 9 food recalls, nearly one per day!  In your great-grandmother's day, things like Listeria and Salmonella in your whole fruits and vegetables, wires in your breadsticks or macaroni and cheese and E Coli in your ground beef, top round and beef tips just didn't happen. This is real and it's scary!

If your great-grandmother were alive today and walked into a supermarket she wouldn't recognize most of the food that she would see on the shelves. And even that food that she recognized such as fruits and vegetables are treated with pesticides, picked early, shipped around the world, treated with chemicals to ripen it and has very little flavor or nutritional value compared to the fruits and vegetables that she either grew or bought herself.

Forget about hounding your representatives about more safety inspections. Don't get me wrong, that would be great. But really, if you're going to hound them about anything let it be about ending these huge factory farms and food processors that are causing these problems to begin with. Not only are these people being irresponsible and killing us, but they get huge subsidies from our government to do it. Meanwhile the little farmer gets put out of business. This needs to change, the government needs to support the little guy, the sustainable farmer.

You might hear that organic, sustainable farming can't feed the masses. This is a lie told and spread by big business.  Average farmers using natural farming methods can produce just as much food as the big guys, and it's more nutritious too! Think about the HUNDREDS of THOUSANDS of POUNDS of food that's thrown away because it's been recalled and may kill you! We also need to pressure the government to stop subsidizing soy and corn production, this is food that is grown to feed animals (animals that are not meant to eat that kind of food either), instead of people. Farmers need to grow food for people!

Remember that processed foods aren't good for you either, they contain too much sugar, salt and chemicals - even when they don't contain bacteria and metal fragments... They are typically high in fats and carbohydrates, and don't contain enough fruits and vegetables. Save money and save a life. Buy local, eat natural whole foods and cook your own meals.

Here's a list of recalled food from the last 10 days alone!

September 22 – Pepperidge Farms breadsticks – 13,000 cases – Metal Wires

September 23 - Carol's Cuts recalls fruit – part of the 4.5 million pieces of cantaloupe from Jensen Farms – Listeria

September 23 – Palo Duro Meat recalls ground beef – 40,000 pounds – E. Coli

September 26 – K Heeps recalls pureed pork products – 5,550 pounds – Metal Fragments

September 27 – Cargill Meat recalls ground turkey – 185,000 pounds – Salmonella

September 27 – Tyson Meat recalls ground beef – 131,300 pounds – E. Coli

September 30 – Manning Beef recalls whole and ground beef products – 80,000 pounds – E. Coli

September 30 – Kraft recalls shell macaroni and cheese products – 137,000 cases – Metal Wires

October 1 – Greencore recalls packaged salads because of tomatoes – 57 pounds – Salmonella


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Saturday, October 1, 2011

0 Home Made Brownies vs Betty Crocker Brownie Mix

I wasn't sure I was going to share any of my “secret” recipes, but this recipe is a favorite of lots of friends of mine, especially Gareth and since he shared his recipe for lettuce wraps, I'll spill the beans....on this one...  The secret to my brownie recipe is that I use 1 oz of unsweetened chocolate and 1 oz of semi-sweet chocolate, and also that I use butter.  Butter is a must if you want the taste and texture of my brownie recipe which is kind of like a dense floury fudge rather than a cake or cupcake texture.

Brownies are a quick and tasty treat – they only take a few minutes to mix up and bake within 30 minutes.


Brownie Recipe
½ c butter
1 c sugar
2 eggs
1 1oz square semi-sweet baking chocolate
1 1oz square unsweetened (or bitter) baking chocolate
1 tsp vanilla
½ c flour
½ c chopped walnuts or pecans

Melt the chocolate squares in a microwaveable bowl (about 1 minute). Thoroughly cream butter and sugar, add eggs and beat well. Blend in melted chocolate, vanilla and flour. Add nuts to batter, pour into greased 8x8 pan. Bake for about 30 minutes at 320 degrees.

According to Betty Crocker, this recipe would make 16 servings.

Comparison:
Price for home made brownies: $3.05
Price for Betty Crocker Brownies: $3.95 for the mix, .16 cents for an egg, .05 cents for oil - $4.16 total

Ingredients in home made: Butter, sugar, eggs, chocolate, vanilla, flour walnuts

Ingredients in Betty Crocker: Sugar, flour, walnut pieces, cocoa processed with alkali, corn syrup, partially hydrogenated soybean and/or cottonseed oil, corn starch, salt, carob powder, artificial flavor, corn oil, BHT.

Time to prepare home made: About 5 minutes to mix and about 30 minutes to bake.
Time to prepare Betty Crocker: About 2 minutes to mix and 40 minutes to bake.

Okay, it's actually a few minutes quicker to make your own and you save $1.11 or if you add two eggs to the Betty Crocker mix instead of the one that it calls for, you save $1.27 and I think you'll agree the home made taste better. Also you're not consuming corn syrup, partially hydrogenated soybean oil, artificial flavors or BHT!


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0 Walmart Bakery Cake Idea, Walmart Bakery Cake Design, Delicious Walmart Bakery Cakes, Special Walmart Bakery Cakes, Walmart Bakery Cakes Pictures

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Wednesday, September 28, 2011

0 Lettuce Wraps...but these are not like PF Chang's

A good friend of mine, Gareth, makes these quick and easy wraps often. They have a  mediterranean flavor and are pretty good for you too. Again, this is a versatile meal – you can have brown rice on the side, or put it in with the beef, or you can substitute chicken or black beans for the beef. This meal would taste good with sour cream cucumbers too.


Lettuce Wraps
1 lb 85% or better ground beef
1 onion, chopped
2-3 garlic cloves, chopped
¼ c raisins
¼ c diced dried apricots
small bunch of fresh parsley, chopped
2 Tbl olive oil
1 tsp turmeric
dash of cinnamon (literally one or two shakes only)
¼ tsp salt
1/8 tsp pepper
¼ c almonds, chopped or slivered (optional)
8-10 romaine, green leaf or red leaf lettuce leaves (I prefer romaine, it holds up better)

Heat oil in skillet over medium heat, saute onion and garlic for a minute or two, then brown the beef, add spices while browning. Add the raisins, apricots and parsley. Cook for 5 more minutes. Top with almonds. Serve hot, spoon meat mixture into lettuce leaves and wrap like a burrito. Serves 4.


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